
Life gets unfair.
Things are not in my favour.
Peole are not helpful. People are after me.
The circumstances are not allowing myself to fulfill my desires.
These are the thoughts that go through our minds sometimes. For some, this may be a regular way of thinking.
How do we handle this?
The experience is not what happens to us but rather it is what we perceive as what is happening to us.
This is said by many in different ways. The conclusion is:
It is the perception not the events that creates our experiences.
We can learn to choose what we perceive. We need to train ourselves how we process what happens to us. And this applies to all areas of life.
Events don’t create feelings
It is not true that events by themselves create feelings and our behaviours. Yes, it is true that our state of mind determines our actions. But, the state of mind is the result of our perception of what is happening to us at a given moment.
How we process information is a habit



