Tag Archives | internal criticism

How To Befriend With The Critic Inside You!

For a perfectionist like me, getting in terms with the Internal Critic was very difficult initially. For many years, I was not aware about its existence! I did not realize that my choices in life were determined by the Internal Critic.

Who is this Internal Critic that I am talking about?

We have our own internal voice that keeps check on what we do and how we do anything in life. Yes, it’s a part of our Conditioned Mind. (yes, this is very abstract! 🙂

If it is not there, it is also not desirable. It’s because, then you won’t have a part of you assessing your performance and guiding you based on the feedback you get.

As we know that the feedback and opinions given by others about our performance can really be helpful, provided they are unbiased and intended for helping and growing. The same way the feedback and criticism that this so-called Internal Critic provides us can be beneficial in our journey called life.

For some (like me), the Internal Critic is over-critical and biased. This bias exists because of our early life experiences. The mind is conditioned in such a way that the Critic finds faults with you and your life most of the time. Appreciating your work and yourself is a rare event in this scenario! Continue Reading →