(If you want to see the video first, scroll down the page and you shall find it. I suggest to read the post first.)
I think most of you know what affirmations are. I looked inside Wikipedia and found this:
“Affirmation is a declaration that something is true.”
(as on the date of this post’s publication. Link)
I have found using affirmations very effective for me. I find that repeating certain words or phrases inside our mind helps us shifting our mental state.
If we are feeling low or hopeless or frustrated, repeating these chants of affirmations can lift us out of this prison of unhealthy emotional state.
As the definition above states, when we declare something with a sense that it is true, it starts shaping our reality as per its content.
For some people I know, this sounds very simple and so not much effective. But, let me tell you that this is one of the most profound way of accessing our resourceful state.